Fat loss personal training for busy professionals in Cork

You do not need another generic plan. You need training built around your week, nutrition targets you can actually follow, and someone beside you who adjusts the plan when life gets in the way.

That is personal training with me. I have been a personal trainer in Cork City since 2009, and as an injury therapist I build around old niggles rather than ignoring them. Every client I train at FUSE Cork gets a plan written for them, not a template.

Who it is for

• Busy professionals who want hands-on coaching and protected time each week

• People new to training, or returning after a break, who want to learn good technique

• People with a past injury who want training built around it

If your week changes too much for fixed session times, or you live outside Cork, online coaching may suit you better.

What you get

• 45-minute sessions, one to one at FUSE Cork

• A programme built around your goals, schedule and any injuries

• Technique coaching and feedback in every session

• Calorie and macronutrient targets, with practical nutrition guidance

• Habit coaching, including sleep and stress

• Programme adjustments as you progress

• Direct messaging between sessions, with replies within one working day

• A full progress review every four weeks

How it works

1. Book a free consultation. We talk through your goals, your week and what has got in the way before.

2. I build your plan. Your programme and nutrition targets are written for you.

3. Train with me each week at FUSE Cork.

4. Review every four weeks. We look at your progress and set the next four weeks.

What it is not

It is not a class, a group session or a crash diet. Every session is one to one, and the nutrition guidance is built on habits you can keep.

What my clients say: