Online coaching
Personalised fat loss coaching for busy professionals
You do not need another generic plan. You need a programme built around your week, nutrition targets you can actually follow, and someone who checks your progress and adjusts the plan when life gets in the way.
That is online coaching with me. I have been a personal trainer in Cork City since 2009, and every client I coach online gets a plan written for them, not a template.
Who it is for
Busy professionals whose work week changes and who cannot commit to fixed session times
People who live outside Cork, or who prefer to train where and when it suits them
People who have started and stopped before and want structure and weekly accountability
If you would rather have someone in the room with you, in-person personal training at FUSE Cork may suit you better.
What you get
A training programme built around your goals, schedule, equipment and any injuries
Calorie and macronutrient targets (protein, carbs, fat), with practical nutrition guidance
A weekly check-in, so you are accountable every week
Personal feedback from me on every check-in
Programme adjustments as you progress
Exercise technique feedback
Direct messaging between check-ins, with ASAP replies
A full progress review every four weeks
How it works
Book a free consultation. We talk through your goals, your week and what has got in the way before. Meet in person at FUSE Cork or by video call.
I build your plan. Your programme and nutrition targets are written for you.
Train and check in each week. You send a short check-in and I reply with feedback and any changes.
Review every four weeks. We look at your progress and set the next four weeks.
What it is not
The weekly check-in gives you accountability and keeps the coaching focused on what moves your results. If you want someone beside you in the gym, ask about in-person sessions.
What my clients say:
FAQs
Do I need a gym?
Tell me what you have access to and I will build your programme around it.
What results can I expect?
That depends on your starting point and how consistently you follow the plan. I will be honest with you about what is realistic.
Can I move to in-person training later?
If you are local, yes. We can talk about it at any point.
Ready to start?
Book a free consultation and we will map out a plan to get you leaner, stronger and more consistent.
Not ready to talk yet? Start with the free 5-Minute Fat Loss Audit.